WOD for Monday April 20th:

BONS 2015 VOTING NOW OPEN

Northshore Magazine

THANKS TO YOU CFFP WAS VOTED

READERS CHOICE FOR CROSSFIT IN 2014

LET’S GO FOR TWO YEARS IN A ROW

CLICK HERE TO VOTE

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
3 Push Press
10 Y Raises
2 minute rest
5 Sets
2 Split Jerks
2 minute rest
WOD:
Fitness
Performance
3 Rounds
5 Minute AMRAP
8 Wall Ball
8 Box Jump or Step Ups
8 V-Ups Rest 2 minutes
3 Rounds
5 Minute AMRAP
8 Wall Ball
8 Box Jump Overs
8 T2B
Rest 2 minutes

 

Thought for the Day:

If you’re always trying to be normal, you will never know how amazing you can be. ~ Maya Angelou

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