WOD for Monday April 18th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Split Squats @3011
:30 Hollow Hold
5 Sets
3 OHS @3211
:30 Hollow Hold
WOD:
Fitness
Performance
4 Rounds
26 Cal Row or Bike
26 Jumping Jacks
26 Air squat
26 Box Jump or Step Ups
Rest 2 minutes between rounds
4 Rounds
26 Cal Row or Bike
26 Double Unders
26 Wall Ball
26 Box Jumps
Rest 2 minutes between rounds

 

Good Reading for the Week

Emotional Well-Being: The Foundation of Health

Thought for the Day:

Courage is never to let your actions be influenced by your fears. ~ Arthur Koestler

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