WOD for Monday April 17th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 10
2 Hang Power Snatch

Every 2 Minutes for 10
1 Power Snatch
Every 2 Minutes for 10
2 Hang Snatch

Every 2 Minutes for 10
1 Snatch
WOD:
Fitness
Performance
15 Min AMRAP
400m Run
21 KB Swings
12 Pull Ups
15 Min AMRAP
400m Run
21 KB Swings
12 Pull Ups

Good Reading for the Week

Combating Painful Desk Posture

 

Thought of the Day:

“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” – Paramahansa Yogananda

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