WOD for Monday April 15th:

DSC_0583

STRENGTH:

 Snatch Pulls

7×2 increasing weight

CONDITIONING:

FRAN

21-15-9

Thrusters 95/65

Pull Ups

Thought for the Day:

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”
– Normam Vincent Peale

Phil C

Gina T

Don’t forget to check out the Endurance Blog for our Endurance WODs

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