WOD for Monday April 13th:

2015herosmall

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
5 Power Snatch :30 Rest
15 KB Swings :90 Rest
5 Sets
2 Squat Snatch :60 Rest
12 GH Raises :60Rest
WOD:
Fitness
Performance
5 Rounds
3 Minutes to Complete
200m Run
10 No Push Up Burpee
10 V-Ups
5 Rounds
3 Minutes to Complete
200m Run
10 No Push Up Burpee Box Jump
10 T2B

 

Thought for the Day:

Always do your best. What you plant now, you will harvest later.

Og Mandino

 

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