WOD for Monday April 11th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 12 Minutes

4-6 Push Press
Every 2 Minutes for 12 Minutes

1 Push Jerk
1 Split Jerk
WOD:
Fitness
Performance
Single Arm Swings 2+2+2

12 Minute AMRAP
5 Burpees
10 Tuck Crunches
15 DB Thrusters
KB Snatch 2+2+2

12 Minute AMRAP
5 Burpee Box Jump Overs
10 T2B
15 Wall Ball

 

Good Reading for the Week

A PR is a PR is a PR

 

Thought for the Day:

Don’t start living tomorrow, tomorrow never arrives. Start working on your dreams and ambitions today. ~ Anon

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