WOD for Monday April 10th:

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Split Squats
5-7 Strict Assisted Supinated Pull Ups
Rest 1 Minute
4 Sets
8-10 Rear Foot Elevated Split Squat
5-7 Strict Supinated Chest 2 Bar
Rest 1 Minute
WOD:
Fitness
Performance
6 Rounds
200m Run
20 Sit Ups
10 Hand Release Push Ups
6 Rounds
200m Run
20 Sit Ups
10 Hand Release Push Ups

Good Reading for the Week

Quit Resting, Restore Instead

 

Thought of the Day:

Don’t judge each day by the harvest you reap but by the seeds that you plant. ~ Robert Louis Stevenson

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