WOD for Monday 5/23/2011

2011 CrossFit Regionals WOD:

21-15-9 reps for time of:
Deadlift (315lb / 205lb)
Box jump (30”/24”)

FP is closed for Memorial Day Weekend.  Take the time to rest up or get out and challenge yourself in a local road race.  No 9am class Saturday.  All classes are cancelled on Monday the 31st.

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