Workout of the Day for Monday 3/18/2019

 

Performance-

:60 Work/:60 Rest
Set 1:
Airbike@80-90% x 7 Rounds
Rest Additional 2min
Set 2:
Row@80-90% x 7 Rounds
Rest Additional 2min
Set 3:
Airbike@80-90% x 7 Rounds
Rest Additional 2min

 

Fitness-

:60 Work/:60 Rest
Set 1:
ROW @80-90% x 7 Rounds
Rest Additional 2min
Set 2:
AB @80-90% x 7 Rounds
Rest Additional 2min
Set 3:
ROW @80-90% x 7 Rounds
Rest Additional 2min

Categories: WOD

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