A) Front Squat:

Performance: 3 FS E2M for 12min.
Fitness: 4 FS E2M for 12min.

 

B) Alternating Rounds:

a. 2min to Complete:
150-200m Row
12 Russian Swings
6 Burpees
150-200m Row
-REST 2 MIN-

b. 2min to Complete:
10-15 Cal AB
10 Goblet Squats
6 HRPU
10-15 Cal AB
-REST 2 MIN-

Format:
a/b/a/b, Rest 4min, Repeat a/b/a/b

Categories: WOD

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