New Year’s Schedule:

MONDAY-

Regular Schedule Until 1pm.

KIDS CLASS @ 10:30am

Open Gym 1:00pm-2:30pm

No afternoon or evening classes.

TUESDAY-

CLOSED – Happy New Year!!

WEDNESDAY-

Regular Schedule

 

 

A1) Single Leg Lateral Step Down and Up: 5sets of 6/leg; Rest :30

A2) Banded Lateral Leg Raise: 5sets of 12-15/leg; Rest 2min
B) FRAN:
21-15-9
Thruster 95/65
Pullup
Categories: WOD

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