A1) Pendlay Row: 4-6 @ 21X1 x 4 Sets
A2) Dual KB Front Rack Step Up: 5-7/leg @21X1 x 3 Sets
B) Jackie:
Perf-
Row 1000m
50 Thrusters (45/35)
30 Pullups
Fit-
2 Rounds:
AB 25/20 Cals
30 DB Front Squats
20 Pullup
Categories: WOD

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