Monday November 5, 2018
A) E3M for 18min:
Performance-
Hang Squat Clean + 2 Split Jerks
Fitness-
Hang Power Clean + 2 Fr. Squats + 1 Push Jerk
B) 21-15-9:
Performance-
Thruster 95/65
Bar Facing Burpee Over Bar
-Rest Until 12min Mark-
30/20 Cal AirBike
Fitness-
Wall Ball
Burpee
-Rest Until 10min Mark-
50/40 Cal Row
C) Cashout: Side Plank: Accum :90 per side
Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: