A) Front Squat: E2M for 12 min: 4-6 reps @ 75%
B)
Perf:
3 RFT: @ 70-80%:
20 Wall Ball
15 BJSD
10 Cal AirBike
Rest 3 min:
3 RFT: @ 70-80%:
20 Wall Ball
15 BJSD
10 Cal AirBike
Fitness:
3 RFT: @ 70-80%:
15 Cal Row or Ski
15 Goblet Squat
15 Box Jump Step Down
Rest 3 min:

3 RFT: @ 70-80%:

15 Cal Row or Ski
15 Goblet Squat
15 Box Jump Step Down
Categories: WOD

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