A) E2M for 16min:
Performance:
Hang Squat Snatch x 2, ascending
Fitness:
Hang Power Snatch x 3, ascending
B) 5:00 work @ 80% effort / 2:30 rest:
Performance:
Round 1: AMRAP – “Mary”
Round 2: AB for Meters
Round 3: AMRAP – “Mary”
Round 4: AB for Meters
-compare rounds for consistency
Fitness:
Round 1: AMRAP – “Cindy”
Round 2: Row for Meters
Round 3: AMRAP – “Cindy”
Round 4: Row for Meters
-compare rounds for consistency
Categories: WOD

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