WOD for July 3rd:

July 4th Weekend Hours

Friday July 3rd – CLOSE AT NOON

Saturday July 4th – CLOSED

Sunday July 5th – CLOSED

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
10 Pistols on a Box
16 Alt DB Curls
4 Sets
16 Pistols
10 Close Grip Chins
WOD:
Fitness
Performance
3 Rounds
800m Run
50 Good Mornings
50 Sit ups
Harkey
3 Rounds
50 Double Unders
50 Sit ups
800m Run

 

Thought for the Day:

Men succeed when they realize that their failures are the preparation for their victories. ~ Ralph Waldo Emerson

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