WOD for Frinday May 22nd:

MEMORIAL WEEKEND SCHEDULE

SATURDAY – CLOSED

SUNDAY – YOGA prep for Murph

MONDAY – MURPH Gym Opens at 9:30

Sign up for your heat time at the gym

 

WORKOUT:

2 Rounds w/5 Minute Rest Between
2 Minutes
200m Run
Max Alternating Sledge Hits
2 Minute Rest
2 Minute AMRAP
8 Box Jump
8 HR Push Up
2 Minute Rest
2 Minute
Airbike for Max Calories
2 Minute Rest
2 Minute AMRAP
8 Cal Row
8 Burpees
2 Minute Rest
2 Minute AMRAP
8 KB Swings
16 Jumping Jacks

Thought for the Day:

Your life will be no better than the plans you make and the action you take. You are the architect and builder of your own life, fortune, destiny.  ~  Alfred A. Montapert

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