WOD for Friday September 9th:

WORKOUT OF THE DAY
STRENGTH:
EMOM
1 Clean
WOD:
Fitness
Performance
5 Rounds
250m Row
15 Box Jumps or 20 Step Ups
15 Tuck Crunches

Cashout: Tabata Squat
5 Rounds
12 Pull Ups
12 Box Jumps
12 BB Push Press

Cashout: Tabata Squat

Good Reading for the Week

Too Much Air Conditioning Warping How You Handle Heat

The Lats are the Glutes of the Upper Body

 

Thought of the Day:

“It is health that is real wealth and not pieces of gold and silver.” –Mahatma Gandhi

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