WOD for Friday September 7th

Strength:

Back Squat

4 sets, 10 reps, 3010 tempo

Conditioning:

Black & Blue

5 rounds

10 Power Cleans (135/95)

10 Burpees

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Thought for the Day:

People seldom do things to the best of their ability.  They do things to the best of their willingness.

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