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Workout for Friday September 7, 2018

A)   Back Squat:

5@60%

3@70%

2@80%

2@90%

1@95%

1@103%

B)    Front Squat:

5@60%

5@70%

C)    Modified Bergeron Beep Test:

EMOM for as Long as Possible*

7 Thrusters (75/55 lb)

7 Pull-Ups

7 Burpees

Fitness:

EMOM for as Long as Possible*

5/7 Cal Airbike

7 Burpees

7 Slam Balls

*Cap at 15 Rounds, Alternate rounds of 20 Pushups/20 situps EMOM untill 15minutes after failure.

 

Categories: WOD

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