WOD for Friday September 6th:

 

DSC_1059

WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 split squats @30X0 each leg
Rest 1 minute between legs
WOD:
Fitness
Performance
20 Min AMRAP
400m Run
8 Pull Ups
16 Squats
NICOLE
20 Min AMRAP
400m Run
Max Pull Ups

Full Potential Endurance WOD

 

Thought for the Day:

“The secret of getting ahead is getting started.”
– Mark Twain

Dish of the Day:

Buffalo Chicken Pasta from PaleOMG

 

Back to School/Feeding the Family

with Jody Hawkins

Tuesday Sept 10th 6:30pm

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