WOD for Friday September 4th:

LABOR DAY WEEKEND

Saturday OPEN

Sunday Yoga OPEN

Monday CLOSED

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
10-12 Single Arm DB Rows each arm
5x5 Pendlay Row
WOD:
Fitness
Performance
4 Rounds
10 Sandbag Burpees or Burpees
15 Wall Ball
15 V-Ups
800m Run
Mile Run
5 Rounds
5 HSPU
10 Power Clean
15 T2B
then Mile Run

 

Thought for the Day:

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas A. Edison

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