WOD for Friday September 30th

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x3
WOD:
Fitness
Performance
“Lungs n Legs”
3 Rounds:
400m Run
20/15 Cal Airbike
600/500m Row

Good Reading for the Week

Recovery is All in Your Head

The Benefits of Getting Uncomfortable

 

Thought of the Day:

“What is easy is seldom excellent.”- Samuel Johnson

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