WOD for Friday September 2nd:

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x3
WOD:
Fitness
Performance
3 Rounds
800m Run
30 KB Swings
15 Burpees
3 Rounds
800m Run
30 KB Swings
30 Burpees

Good Reading for the Week

People are Medicine

Too Much Air Conditioning Warping How You Handle Heat

 

Thought of the Day:

When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.”- Joe Namath

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