WOD for Friday September 29th:

Join us this SATURDAY at 10:30am for a special Snatch Clinic with Coach Addie!!

Click HERE to Register now!!  Space is limited.

WORKOUT OF THE DAY

FITNESS

A1) Batwing Row: 6-8 @2112 x 3; Rest :60
A2) Glute Ham Raise: 6-8 @20X1 x 3; Rest 2min
B) For Time:
30 Cal Airbike
10 Inchworm
10 Candlestick
20 Cal Airbike
10 Inchworm
10 Candlestick
10 Cal Airbike
10 Inchworm
10 Candlestick

PERFORMANCE

A1) Batwing Row: 6-8 @2112 x 3; Rest :60
A2) Glute Ham Raise: 6-8 @20X1 x 3; Rest 2min
B) For Time:
30 Alternating DB Power Snatch
60 Double Unders
20 Alt. DB PS
40 DU
10 Alt. DB PS
20 DU

THOUGHT FOR THE DAY

Never deprive someone of hope — it may be all they have. ~ Anonymous

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