WOD for Friday September 28th:

STRENGTH:

Back Squat

3-3-3-3-3

CONDITIONING:

5 rounds

600m run

12 DB Deadlifts – HEAVY

24 Hollow Rocks

Thought for the Day:

Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory. – Gandhi


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