WOD for Friday September 26th:

SUNDAY YOGA 8:30

Special Instructor Molly Cuddy

Focus on Feet/Ankles and Lateral Hip Work

Free for Members

 

WORKOUT OF THE DAY
STRENGTH:
7x2 Snatch Grip Deadlift with 3 Position Stalls
WOD:
Fitness
Performance
Partner Capacity Test

2 Rounds for Time
250m Row
15 Russian Swings 72/53
25 Burpees
15 Russian Swings
250m Row

Rest while Partner Completes

 

Thought for the Day:

“Freedom means the opportunity to be what we never thought we would be.” -Daniel J. Boorstin

 

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