WOD for Friday September 25th:

WORKOUT OF THE DAY
STRENGTH:
A1. Banded Pull Up
10-8-6-4-2

A2. RDL 5-5-5-5-5
A1. Weighted Pull Up 5-4-3-2-1

A2. RDL 5-5-5-5-5
WOD:
Fitness
Performance
21-15-9-15-21
Wall Ball
Russian Swing
Single Underx2
21-15-9-15-21
Wall Ball
KB Swing
Double Under

 

Thought for the Day:

It’s not what you look at that matters, it’s what you see. ~ Henry David Thoreau

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