WOD for Friday September 23rd:

WORKOUT OF THE DAY
STRENGTH:
EMOM 10
1 Deadlift/1 Power Clean/1 Front Squat
EMOM 10
1 Clean and Jerk
WOD:
Fitness
Performance
24 min AMRAP:
-600m Run
-30 Air Squats
-20 No Push Up Burpees
E3M for 24 min
-200m Sprint
-4 MU/8 C2B
-8 HSPU

Good Reading for the Week

Recovery is All in Your Head

 

Thought of the Day:

“Never go backward. Attempt, and do it with all your might. Determination is power.” – Charles Simmons

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