WOD for Friday September 22nd:

WORKOUT OF THE DAY

A) Supinated Pendlay Row: 8-10 @ 20X1 x 3; Rest 2min
B) Single Leg Hip Thrust: 8-10 per leg @ 20X1 x 3; Rest 2min
C) For Time:
20 G2OH 135/95
800m Run
15 G2OH
400m Run
10 G2OH
200m Run

THOUGHT FOR THE DAY

For tomorrow belongs to the people who prepare for it today ~ African Proverb

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