Friday September 21, 2018

A) Back Squat: 20 Minutes to a 1RM

B) Workout of the Day:

 

Performance-
Five 2-minute rounds of:
10 thrusters (95/65)
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.

Fitness-
Five 2-minute rounds of:
10 DB Thrusters
100m Run
Max DB Thrusters
Rest 3 minutes between rounds.

Categories: WOD

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