WOD for Friday September 19th:

 

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a 1RM Push Press
WOD:
Fitness
Performance
12 MInute EMOM
Odds: 5 TNG Power Snatch
Evens: 8 T2B

4 Minute Rest

12 Minute EMOM
Odds: 10 Goblet Squat72/53
Evens: 6 Burpees + 15 Double Unders

 

Thought for the Day:

A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. ~
George Bernard Shaw

 

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