WOD for Friday September 18th:

WORKOUT OF THE DAY
STRENGTH:
Overhead Squat 5x3@2211
or
Back Squat 5x3@2211 or 12-10-8-6-4
Snatch Pull 3x2
Hang Power Snatch 4x2
WOD:
Fitness
Performance
10 Minutes to Complete
1 Mile Run (2x800)
Rest 2 Minutes
10 Minutes to Complete
5 Rounds
10 Wall Ball
10 Push Up
20 Jumping Jacks
10 Minutes to Complete
5 Rounds
5 HSPU
10 Pistols
10 Ring Dips
Rest 2 Minutes
10 Minutes to Complete
1 Mile Run
Max Burpees

 

Thought for the Day:

Education is a progressive discovery of our own ignorance. ~ Will Durant

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