WORKOUT OF THE DAY

FITNESS

A1) Single Arm Dumbbell Row: 6-8 per arm @ 21X1 x 4sets; Rest 1min.
A2) Front Foot Elevated Lunges: 8-10 per leg @21X1 x 4sets; Rest 2min.
B) 3 RFT:
500m Run
10 Dips
300m Run
10 DB Clean and Press
20 Situps

PERFORMANCE

A1) Single Arm Dumbbell Row: 6-8 per arm @ 21X1 x 4sets; Rest 1min.
A2) Front Foot Elevated Lunges: 8-10 per leg @21X1 x 4sets; Rest 2min.
B) 3 RFT: 500m Row
5 MU
400m Run
10 Strict HSPU
100 DU

THOUGHT FOR THE DAY

Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives. ~
Anthony Robbins

Categories: WOD

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