WOD for Friday September 12:

CFFPWOD

WORKOUT OF THE DAY
STRENGTH:
Skill Work
WOD:
Fitness
Performance
Kettlebell DT

5 Rounds
12 KB Deadlift
9 Goblet Squats
6 Push Ups
DT

5 Rounds
12 Deadlift 155/105
9 Hang Power Cleans
6 Push Jerks

 

Thought for the Day:

A hug is a smile with arms, a laugh with a stronger grip. ~ Terri Guillemets

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