WOD for Friday Sept 14th:

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STRENGTH:

 Deadlift

3-3-3-3-3

Adv – 85% 1RM

Novice – Ascending to heavy

Beginner – work mechanics ascend in weight

SKILL:

Pistols

CONDITIONING:

Your Choice

Cindy

20 Minute AMRAP

5  Pull Up

10 Push Up

15 Squats

or

Mary

5 HSPU

10 Pistols

15 Pull Ups

 

Thought for the Day:

“Don’t tell me the sky’s the limit when there are footprints on the moon.”

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