WOD for Friday October 7th:

WORKOUT OF THE DAY
STRENGTH:
E2M for 6min:
2 High Hang Clean or High Hang Power Clean
E2M for 6min:
2 Hang Clean or Hang Power Clean
E2M for 6min:
2 Clean or Power Clean
WOD:
Fitness
Performance
10 Rounds:
16 Walking Lunges
12 Anchored Situps
8 DB Push Press
10 Rounds:
150m Row
8 T2B
6 Burpees

Good Reading for the Week

The Benefits of Getting Uncomfortable

Mobility Myths: Foam Rolling

 

Thought of the Day:

“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.”-David Frost

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