WOD for Friday October 6th:

WORKOUT OF THE DAY

A) Fight Gone Bad: 2 Heats to allow judging/rep counting:

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. On call of “rotate”, the athletes must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point. A one minute rest is taken at the end of each 5minute round.

Add your points and post them to Zen Planner.

THOUGHT FOR THE DAY

Fear… is forward. No one is afraid of yesterday. ~ Renata Adler

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