WOD for Friday October 5th:

STRENGTH:

Every Minute on the Minute for 10 Minutes

2 Deadlifts @ 80% 1RM

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

Box Jumps

Dips

CASHOUT:

RUN

600m/400m/200m

2 minute rest between efforts

Thought for the Day:

“Satisfaction lies in the effort, not in the attainment; full effort is full victory.” Mohandas Karamchand Gandhi

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