WOD for Friday October 2nd:

UPCOMING EVENTS

We’ve got a bunch of events coming up including 2 this weekend!

Saturday 8am – Team Sarina BUDDY WALK WOD

Sunday 10am – Weightlifting Seminar

CLICK HERE FOR MORE INFO

WORKOUT OF THE DAY
STRENGTH:
TGU
TGU
WOD:
Fitness
Performance
Every 3 Minutes for 30 Minutes
200m Row
10 Burpees
*Sub 30 Mtn Climbers for burpees to modify
Every 3 Minutes for 30 Minutes
Air Bike Calories 20/15 AFAP

 

Thought for the Day:

“The first time I squatted 180, mike Burgener said, ‘Good job. Can you believe Casey snatches that?’ Be proud of your hard work and accomplishments, but never be completely satisfied and never forget you’re not the only one out there working hard. You can always do more, do better, and help others do the same.”  Greg Everett

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