WOD for Friday October 28th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets:
6-8 DB Row/arm @20X2
10 Kip Swings or :15 Hang
4 Sets:
5-7 Elev. Ring Row @20X2
10 T2B
WOD:
Fitness
Performance
5-10-15-20
4-ct Mtn Climber
Russian Swings
AirBike Cals
“Last Ascent”
5-10-15
Back Squats (225/155)
Box Jumps (24″/20″)

Good Reading for the Week

How to Fix Your Front Rack

Tenacity of Tumeric

 

Thought of the Day:

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