WOD for Friday October 24th:

CFFP-Glen

 PLEASE TAKE NOTE

YOU MUST WEAR

KNEE SOCKS OR PANTS FOR ROPE CLIMBS

WORKOUT OF THE DAY
STRENGTH:
5 sets
5 Front Squats
1 minute Handstand practice
2-3 minute rest
Front Squats 5-3-2-1-1-1
1 minute Handstand practice and
2-3 minute rest between sets
WOD:
Fitness
Performance
B. Max Double Unders or Attempts in 2 Minutes

C. 2 rounds
2:30 AMRAP
8 Ring Rows
10 SlamBall
1:30 Rest
2:30 Min AMRAP
10 Russian Swings
10 Hand Release Push Ups
1:30 Rest
B. Max Double Unders in 2 Minutes

C. 2 rounds
2:30 AMRAP
1 Rope Climb
10 SlamBall
1:30 Rest
2:30 Min AMRAP
10 KB Swings
10 Hand Release Push Ups
1:30 Rest

 

Thought for the Day:

“It is a rough road that leads to the heights of greatness.”-Lucius Annaeus Seneca

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