WOD for Friday October 23rd:

3rd ANNUAL GLEN WOD

to BENEFIT the Glen Doherty Memorial Foundation

Saturday November 7th 8:30am

 You must register online to reserve your time slot.  Heats of 10

CLICK HERE TO REGISTER

Please bring a check payable to Glen Doherty Memorial Foundation for $25 for each participate

Or click here to donate directly to their website and bring your receipt as proof of payment

 CLICK HERE TO DONATE DIRECTLY TO GDMF

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift 5x6
Deadlift 5x3
WOD:
Fitness
Performance
FRAN
21-15-9
Thrusters 95/65
Pull Ups

 

Thought for the Day:

“What would life be if we had no courage to attempt anything?” –Vincent Van Gogh

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