WOD for Friday October 20th:

WORKOUT OF THE DAY

FITNESS

A) E3M for 15min: 15/10 Cal Airbike
Max Consecutive Pushups
B) E3M for 15min: 15/10 Cal Row
Max Burpees in 1min
C) Cooldown Run: 1 to 2 miles

PERFORMANCE

A) E3M for 15min: 15/10 Cal Airbike
Max Consecutive Pushups
B) E3M for 15min: 15/10 Cal Row
Max Burpees in 1min
C) Cooldown Run: 1 to 2 miles

THOUGHT FOR THE DAY

If there exists no possibility of failure, then victory is meaningless. ~ Robert H. Schuller

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