WOD for Friday October 19th:

Friday Schedule

5:30am-noon Regular Group Class Schedule

4:30pm Group Class

5:30-7:30pm H2H Kettlebell Seminar

8:00pm Costume WOD

Strength:

Overhead Squat

5-5-5

Tempo 23×1

We are focusing on technique.  If you are not below parallel you must decrease weight.  Advanced options include bands and kettlebells.  Ask the coaches if this means you.

CONDITIONING:

3 rounds

1 minute for max reps/cal each

situps

squats

pushups

row

rest

CASHOUT:

50 pullups for time

Cholesterol Myths aka 4 Things that will KILL you before cholesterol

Over 40 PRs

Thought for the Day:

“Don’t think, just do.”
– Horace

This entry was posted in WOD. Bookmark the permalink.