WOD for Friday October 18th:

DSC_1155

LUMBERJACK 20 is SATURDAY

Anyone interested in carpooling

email melissa@crossfitfullpotential.com

WORKOUT OF THE DAY
STRENGTH:
15 Minutes
1RM Clean & Jerk
WOD:
Fitness
Performance
5 Rounds
200m Run
15 KB Swings Russian
7 Pull Ups
Helen
3 rounds
400m Run
21 KB Swings 53/35
12 Pull Ups

 

Information Overload

Three Good Reasons to do Mobility

 

Full Potential Endurance WOD

 

Thought for the Day:

“Scar tissue is stronger than regular tissue. Realize the strength, move on.” – Henry Rollins

Dish of the Day:

Pork Zucchini Breakfast Casserole

This entry was posted in WOD. Bookmark the permalink.