3rd ANNUAL GLEN
Saturday Nov 7th
You must register online to reserve your heat time.
First come first serve on all heats.
New this year, Family Heat and Kids Only Heat
We will have a pot luck cook out post workout.
Please sign up on the whiteboard
800m Partner Sandbag Carry
30 Sit Ups
20 Push Ups
on Sit Ups and Push Ups one works other holds sandbag
25 min Cap
3 Minutes to Complete
50 Cal Row
Rest 2 Minutes between
Thought for the Day:
It is by attempting to reach the top in a single leap that so much misery is caused in the world. ~ William Cobbett