WOD for Friday October 16:

3rd ANNUAL GLEN

Saturday Nov 7th

You must register online to reserve your heat time.

First come first serve on all heats.

New this year, Family Heat and Kids Only Heat

We will have a pot luck cook out post workout.

Please sign up on the whiteboard

CLICK HERE FOR MORE INFORMATION

 

 

WORKOUT OF THE DAY
STRENGTH:
Press 6-6-6-6-6
WOD:
Fitness
Performance
5 Rounds
800m Partner Sandbag Carry
30 Sit Ups
20 Push Ups
on Sit Ups and Push Ups one works other holds sandbag

25 min Cap
6 Rounds
3 Minutes to Complete
50 Cal Row
Rest 2 Minutes between

 

Thought for the Day:

It is by attempting to reach the top in a single leap that so much misery is caused in the world. ~ William Cobbett

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