WOD for Friday October 14th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
6-8 SA Seated DB Press/arm @2111
5 Sets:
6-10 Strict HSPU (deficit if able)
WOD:
Fitness
Performance
30-20-10
Tuck Crunch
Russian Swings
Russian StepUps
30-20-10
K2E
American Swing
Box Jump Step Down

Good Reading for the Week

Trick or Treat? Why Just Moderate Alcohol Use is Messing You Up

VooDoo Floss, Super Fast Workout Recovery

 

Thought of the Day:

“Nothing is so strong as gentleness, nothing so gentle as real strength.” -Saint Francis de Sales

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