WOD for Friday October 11th:

DSC_1139

WORKOUT OF THE DAY
STRENGTH:
5 rounds
3 Front Squat
Bear Crawl 1 Length
WOD:
Fitness
Performance
4 rounds
7 T2B
7 Power Cleans
7 Burpee over Bar
Rest 1 Minute
4 rounds
7 T2B
7 Power Cleans
7 Burpee over Bar
Rest 1 Minute

Important Things to Remember When Grocery Shopping

 

Full Potential Endurance WOD

 

Thought for the Day:

“Big results require big ambitions.”
– Heraclitus

Dish of the Day:

Sauteed Kale with Apples and Bacon

 

Reminder

October 13th

Click Here to Support Team Sarina!

 

For More Info check out the Reebok Spartan Page Here

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