WOD for Friday October 10th:


20 Minutes to a 1RM Deadlift


500m Row Repeats with a Partner

Each Partner will complete 6 500m Rows at 2k Row Pace

Alternate with Partner, rest is while partner rows, minimum of 2 Minutes


Thought for the Day:

Insanity: doing the same thing over and over again and expecting different results. ~   Albert Einstein


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